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Category: Microbiome

Marshmallow root tea leaves

How to Manage Reflux Naturally

Reflux, or Gastroesophageal reflux disease (GORD) is a chronic condition where stomach acid frequently flows back into the oesophagus, leading to mucosal damage and symptoms such as heartburn, regurgitation of food or acid, chest pain, chronic cough, difficulty swallowing and dental erosion. Gut dysbiosis contributes to both reflux and GORD symptoms. Using Microbiome testing to identify the cause, and natural therapies to alleviate symptoms, is the key to managing reflux and protecting the gut microbiome.
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cinnamon sticks

My love affair with Cinnamon

Cinnamon has been valued for centuries for its medicinal properties, and research shows it can be effective in reducing high blood pressure, regulating glucose levels, reducing inflammation, and improving cognition.
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