Skip to content

Category: Exercise

Vicky holding celery as part of her focus on anti-inflammatory diet

How Your Gut Microbiome Drives Inflammation in Autoimmune Disease.

Your gut microbiome shapes your immune system. Research has found gut dysbiosis, an imbalance in your gut bacteria, across most autoimmune conditions studied.
Read More
The green flesh of a kiwifruit

Your Microbiome May Hold the Key to Constipation

Constipation is a common problem for many people but before resorting to laxatives, it is important to identify the underlying cause.
Read More