Skip to content

Category: Inflammation

Marshmallow root tea leaves

How to Manage Reflux Naturally

June 5, 2024
Reflux, or Gastroesophageal reflux disease (GORD) is a chronic condition where stomach acid frequently flows back into the oesophagus, leading to mucosal damage and symptoms such as heartburn, regurgitation of food or acid, chest pain, chronic cough, difficulty swallowing and dental erosion. Gut dysbiosis contributes to both reflux and GORD symptoms. Using Microbiome testing to identify the cause, and natural therapies to alleviate symptoms, is the key to managing reflux and protecting the gut microbiome.
Read More
cinnamon sticks

My love affair with Cinnamon

October 30, 2023
Cinnamon has been valued for centuries for its medicinal properties, and research shows it can be effective in reducing high blood pressure, regulating glucose levels, reducing inflammation, and improving cognition.
Read More

Autoimmune Thyroid Disease and AIP

August 30, 2021
Autoimmune Thyroid Disease is the most common cause of thyroid dysfunction in Australia, affecting around 10-15% of the population. The Autoimmune Protocol (AIP) is used to identify dietary triggers, reduce inflammation, and improve thyroid symptoms.
Read More

Inflammatory Bowel Disease and AIP

May 28, 2021
The Autoimmune Protocol has been shown to be an effective adjunct to medical treatment of Inflammatory Bowel Disease. While autoimmune diseases such as UC and Crohn's cannot be cured; the right diet and lifestyle management can help to improve symptoms, reduce the severity of IBD flares and maintain longer periods of remission.
Read More
Diagnosing Autoimmune Disease

Diagnosing Autoimmune Disease

January 31, 2021
Not all Autoimmune Diseases cause symptoms immediately. It is possible to live with an AID for many years before symptoms become apparent or before an incident occurs that leads to an AID diagnosis.
Read More

Reducing Inflammation In Autoimmune Disease

November 9, 2020
Inflammation can be both the cause of a health condition or else it may be a symptom, but either way, reducing inflammation is crucial to managing and overcoming chronic illness.
Read More