You want to increase energy, enhance mood, improve digestion, prevent or manage health concerns or just find a balanced way to eat that suits your busy lifestyle. But which ‘healthy eating rules’ should you follow and how can you stick to the changes you make when left to your own devices?

Even with the best intentions, changing habits isn’t easy. You need to know what to eat and how to eat, and understanding ‘why’ is the cherry on top. So, when every ‘body’ is different and our relationship with food is so complex, it’s no wonder we struggle to sustain healthy choices with a one-size-fits-all diet plan and no-one to keep us accountable.

At The Nutrition Factor, we treat every client as a unique individual, ensuring we know as much as possible about the way your body and mind work. Then we develop a holistic plan to correct nutritional deficiencies, reduce symptoms and address the root cause of your health issues. Our unique approach provides the motivation you need to put this new learning into practice at home and at work, ensuring you get the most out of life.